Farine 5 Céréales Et 3 Graines

Farine 5 Céréales Et 3 Graines by Ofal has 353 kcal per 100 g.

Farine 5 Céréales Et 3 Graines contains 12.6 g of protein per 100 g.

Yes — 12.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (63.2 g per 100 g, of which 1.2 g is sugar). It also delivers 6 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 63.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (6 g), protein (12.6 g). Overall that places it in band A.