Meat · Nutrition facts

Falafel

160 kcal per 100 g, with 5.6 g protein, 16 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Serving: 95g
High fiber
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FalafelNutri-Score ACompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
5.6 g
Protein
16% of calories
16 g
Carbs
44% of calories
6.4 g
Fat
40% of calories
Macro split
Protein 16%Carbs 44%Fat 40%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar2.4g
Saturated fat0.8g4% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613037230789 · Data last verified:

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7613037230789

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Common questions

How many calories are in Falafel?

Falafel by garden gourmet has 160 kcal per 100 g. One serving (95 g) is about 152 kcal.

How much protein is in Falafel?

Falafel contains 5.6 g of protein per 100 g — about 5.3 g per 95 g serving.

Is Falafel a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Falafel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (8 g). Overall that places it in band A.

How much Falafel is 100 calories?

About 62 g of Falafel equals 100 kcal.

Is Falafel high in sugar or fat?

Per 100 g it has 2.4 g sugar and 6.4 g fat (0.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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