Other · Nutrition facts

Duchy Organic Dried Apricots

46 kcal per 100 g, with 0.8 g protein, 9 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low calorie
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Duchy Organic Dried ApricotsNutri-Score BCompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
8% of calories
9 g
Carbs
88% of calories
0.2 g
Fat
4% of calories
Macro split
Protein 8%Carbs 88%Fat 4%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar6.7g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium2.5mg0% DV
Potassium260mg6% DV
Calcium15mg1% DV
Iron0.2mg1% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169663370 · Data last verified:

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5000169663370

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Common questions

How many calories are in Duchy Organic Dried Apricots?

Duchy Organic Dried Apricots by Waitrose & Partners has 46 kcal per 100 g.

How much protein is in Duchy Organic Dried Apricots?

Duchy Organic Dried Apricots contains 0.8 g of protein per 100 g.

Is Duchy Organic Dried Apricots low in sodium?

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Duchy Organic Dried Apricots have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Duchy Organic Dried Apricots is 100 calories?

About 217 g of Duchy Organic Dried Apricots equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Duchy Organic Dried Apricots high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is Duchy Organic Dried Apricots high in sugar or fat?

Per 100 g it has 6.7 g sugar and 0.2 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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