Dry Cured Breaded Ham

Dry Cured Breaded Ham by Birchwood has 113 kcal per 100 g. One serving (17 g) is about 19 kcal.

Dry Cured Breaded Ham contains 21.2 g of protein per 100 g — about 3.6 g per 17 g serving.

Yes — 21.2 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.

With 0.6 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 755 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (755 mg); points in favor come from protein (21.2 g). Overall that places it in band C.

About 88 g of Dry Cured Breaded Ham equals 100 kcal.

Per 100 g it has 0.1 g sugar and 1.9 g fat (0.7 g saturated). Fat provides 17% of its calories, so portion size matters most here.