Deep Dish Frozen Pie Crust

Deep Dish Frozen Pie Crust by Market Basket has 429 kcal per 100 g. One serving (21 g) is about 90 kcal.

Deep Dish Frozen Pie Crust contains 4.8 g of protein per 100 g — about 1 g per 21 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 42.9 g of carbs come from starch and fiber rather than sugar.

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (9.5 g). Overall that places it in band D.

About 23 g of Deep Dish Frozen Pie Crust equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.