Dark Espresso Chocolate Bar

Dark Espresso Chocolate Bar by Seed And Bean has 551 kcal per 100 g. One serving (8 g) is about 41 kcal.

Dark Espresso Chocolate Bar contains 5.9 g of protein per 100 g — about 0.4 g per 8 g serving.

Yes — 41.1 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 93% of its carbohydrates.

It has 22.5 g of saturated fat per 100 g — 112% of the daily value, which counts as high.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (551 kcal), sugar (41.1 g), saturated fat (22.5 g); points in favor come from fiber (7.8 g). Overall that places it in band D.

About 18 g of Dark Espresso Chocolate Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.