Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059316308015 · Data last verified:
Compare Cranberries with another foodLog Cranberries in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cranberries?
Cranberries by Tesco has 331 kcal per 100 g. One serving (30 g) is about 99 kcal.
How much protein is in Cranberries?
Cranberries contains 0.2 g of protein per 100 g — about 0.1 g per 30 g serving.
Is Cranberries high in carbs?
Yes — carbohydrates provide 97% of its calories (77.5 g per 100 g, of which 72.6 g is sugar). It also delivers 5.3 g of fiber.
Is Cranberries high in sugar?
Yes — 72.6 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 94% of its carbohydrates.
Is Cranberries low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Cranberries a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Cranberries have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (72.6 g); points in favor come from fiber (5.3 g). Overall that places it in band C.
How much Cranberries is 100 calories?
About 30 g of Cranberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API