Other · Nutrition facts

Chococrunch

445 kcal per 100 g, with 5 g protein, 55 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 20g
Calorie denseHigh fiberCalcium rich
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ChococrunchNutri-Score CCompare
Amount

Showing values for 100 g

445 kcal
Calories
22% of a 2000 kcal day
5 g
Protein
4% of calories
55 g
Carbs
49% of calories
23 g
Fat
47% of calories
Macro split
Protein 4%Carbs 49%Fat 47%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar0g
Saturated fat16.5g82% DV
Sodium66mg3% DV
Calcium745000mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7790070415370 · Data last verified:

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7790070415370

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Common questions

How many calories are in Chococrunch?

Chococrunch by Gallo Snacks has 445 kcal per 100 g. One serving (20 g) is about 89 kcal.

How much protein is in Chococrunch?

Chococrunch contains 5 g of protein per 100 g — about 1 g per 20 g serving.

Is Chococrunch low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.

Is Chococrunch high in saturated fat?

It has 16.5 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Is Chococrunch low in sodium?

Yes — just 66 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Chococrunch a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Chococrunch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), saturated fat (16.5 g); points in favor come from fiber (6.5 g). Overall that places it in band C.

How much Chococrunch is 100 calories?

About 22 g of Chococrunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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