Chiffonade De Jambon

Chiffonade De Jambon by Biocoop has 107 kcal per 100 g. One serving (20 g) is about 21 kcal.

Chiffonade De Jambon contains 18 g of protein per 100 g — about 3.6 g per 20 g serving.

Yes — 18 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 799.6 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (799.6 mg); points in favor come from protein (18 g). Overall that places it in band C.

About 93 g of Chiffonade De Jambon equals 100 kcal.

Per 100 g it has 0.6 g sugar and 3.1 g fat (0.9 g saturated). Fat provides 26% of its calories, so portion size matters most here.