Chair D'oursin

Chair D'oursin by Nautilus has 127 kcal per 100 g.

Chair D'oursin contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (800 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 79 g of Chair D'oursin equals 100 kcal.

Per 100 g it has 0 g sugar and 6.4 g fat (4.6 g saturated). Fat provides 45% of its calories, so portion size matters most here.