Vegetables · Nutrition facts

Carmen Salad Mix

by Chef Select

28 kcal per 100 g, with 1.7 g protein, 4.2 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 160.0g
Low carbLow calorie
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Carmen Salad MixNutri-Score ACompare
Amount

Showing values for 100 g

28 kcal
Calories
1% of a 2000 kcal day
1.7 g
Protein
27% of calories
4.2 g
Carbs
66% of calories
0.2 g
Fat
7% of calories
Macro split
Protein 27%Carbs 66%Fat 7%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2.6g
Saturated fat0g0% DV
Sodium48mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20755645 · Data last verified:

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Common questions

How many calories are in Carmen Salad Mix?

Carmen Salad Mix by Chef Select has 28 kcal per 100 g. One serving (160 g) is about 45 kcal.

How much protein is in Carmen Salad Mix?

Carmen Salad Mix contains 1.7 g of protein per 100 g — about 2.7 g per 160 g serving.

Is Carmen Salad Mix keto-friendly?

With 4.2 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Carmen Salad Mix low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Carmen Salad Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Carmen Salad Mix is 100 calories?

About 357 g of Carmen Salad Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Carmen Salad Mix high in calories?

No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.

Is Carmen Salad Mix high in sugar or fat?

Per 100 g it has 2.6 g sugar and 0.2 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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