Bakery · Nutrition facts

Butter Croissant

403 kcal per 100 g, with 7.8 g protein, 45.5 g carbs and 22.1 g fat. Full micronutrients and serving info below.

Serving: 1 croissant (77 g)
Calorie dense
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Butter CroissantNutri-Score DCompare
Amount

Showing values for 100 g

403 kcal
Calories
20% of a 2000 kcal day
7.8 g
Protein
8% of calories
45.5 g
Carbs
44% of calories
22.1 g
Fat
48% of calories
Macro split
Protein 8%Carbs 44%Fat 48%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar6.5g
Saturated fat13g65% DV
Trans fat0g
Cholesterol58.4mg19% DV
Sodium532.5mg23% DV
Potassium77.9mg2% DV
Calcium26mg2% DV
Iron2.6mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0833282001201 · Data last verified:

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Common questions

How many calories are in Butter Croissant?

Butter Croissant by Sweet Sam’s has 403 kcal per 100 g. One serving (77 g) is about 310 kcal.

How much protein is in Butter Croissant?

Butter Croissant contains 7.8 g of protein per 100 g — about 6 g per 77 g serving.

Is Butter Croissant high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Butter Croissant high in sodium?

Yes — 532.5 mg of sodium per 100 g, about 23% of the daily value.

Why does Butter Croissant have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), saturated fat (13 g), sodium (532.5 mg). Overall that places it in band D.

How much Butter Croissant is 100 calories?

About 25 g of Butter Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Butter Croissant high in calories?

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

Is Butter Croissant a good source of iron?

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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