Boneless Turkey

Boneless Turkey has 90 kcal per 100 g.

Boneless Turkey contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 64% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band B.

About 111 g of Boneless Turkey equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 3 g fat (1 g saturated). Fat provides 31% of its calories, so portion size matters most here.