Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604551221102 · Data last verified:
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Common questions
How many calories are in Bolo De Côco?
Bolo De Côco by Confeitaria Vale, O Convento has 373 kcal per 100 g.
How much protein is in Bolo De Côco?
Bolo De Côco contains 6.8 g of protein per 100 g.
Is Bolo De Côco high in sugar?
Yes — 29.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 56% of its carbohydrates.
Why does Bolo De Côco have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (29.6 g), sodium (400 mg). Overall that places it in band D.
How much Bolo De Côco is 100 calories?
About 27 g of Bolo De Côco equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bolo De Côco high in calories?
Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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