Bio Vitaalkoekjes

Bio Vitaalkoekjes has 536 kcal per 100 g.

Bio Vitaalkoekjes contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 46% of its carbohydrates.

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (17 g), saturated fat (8.1 g); points in favor come from fiber (8.6 g), protein (16 g). Overall that places it in band C.