Knusper Marshmallows - Zartbitter-keks

Knusper Marshmallows - Zartbitter-keks by American has 547 kcal per 100 g. One serving (25 g) is about 137 kcal.

Knusper Marshmallows - Zartbitter-keks contains 11.5 g of protein per 100 g — about 2.9 g per 25 g serving.

Yes — 11.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 32.9 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 75% of its carbohydrates.

It has 14.5 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), sugar (32.9 g), saturated fat (14.5 g); points in favor come from protein (11.5 g). Overall that places it in band D.

About 18 g of Knusper Marshmallows - Zartbitter-keks equals 100 kcal. It is energy-dense, so small amounts add up quickly.