Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 76450822 · Data last verified:
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Common questions
How many calories are in Berliner Knacker?
Berliner Knacker by Bio Company has 311 kcal per 100 g.
How much protein is in Berliner Knacker?
Berliner Knacker contains 14 g of protein per 100 g.
Is Berliner Knacker a good source of protein?
Yes — 14 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Berliner Knacker keto-friendly?
With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Berliner Knacker high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Berliner Knacker high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Berliner Knacker have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (840 mg); points in favor come from protein (14 g). Overall that places it in band D.
How much Berliner Knacker is 100 calories?
About 32 g of Berliner Knacker equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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