Beef Stroganoff With Spinach Fettuccine

Beef Stroganoff With Spinach Fettuccine by MY MUSCLE CHEF has 152 kcal per 100 g. One serving (405 g) is about 616 kcal.

Beef Stroganoff With Spinach Fettuccine contains 14.9 g of protein per 100 g — about 60.3 g per 405 g serving.

Yes — 14.9 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.9 g). Overall that places it in band B.

About 66 g of Beef Stroganoff With Spinach Fettuccine equals 100 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 1.5 g sugar and 5.7 g fat (2.8 g saturated). Fat provides 34% of its calories, so portion size matters most here.