Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071314049795 · Data last verified:
Compare Aunt Millie's with another foodLog Aunt Millie's in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Aunt Millie's?
Aunt Millie's by Aunt millie's has 145 kcal per 100 g. One serving (50 g) is about 72 kcal.
How much protein is in Aunt Millie's?
Aunt Millie's contains 9 g of protein per 100 g — about 4.5 g per 50 g serving.
Is Aunt Millie's low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.
Is Aunt Millie's a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Aunt Millie's have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (12 g), protein (9 g). Overall that places it in band A.
How much Aunt Millie's is 100 calories?
About 69 g of Aunt Millie's equals 100 kcal.
Is Aunt Millie's high in sugar or fat?
Per 100 g it has 1 g sugar and 1 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API