Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410628459395 · Data last verified:
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Common questions
How many calories are in Atún Claro Al Natural?
Atún Claro Al Natural by Consorcio has 74 kcal per 100 g.
How much protein is in Atún Claro Al Natural?
Atún Claro Al Natural contains 17 g of protein per 100 g.
Is Atún Claro Al Natural a good source of protein?
Yes — 17 g of protein per 100 g, supplying 92% of its calories. That makes it a good protein source.
Is Atún Claro Al Natural keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Atún Claro Al Natural high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Atún Claro Al Natural have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (17 g). Overall that places it in band B.
How much Atún Claro Al Natural is 100 calories?
About 135 g of Atún Claro Al Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Atún Claro Al Natural a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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