Apples & Cinnamon Oatmeal

Apples & Cinnamon Oatmeal by Geaux Slim has 373 kcal per 100 g. One serving (30 g) is about 110 kcal.

Apples & Cinnamon Oatmeal contains 50.8 g of protein per 100 g — about 15 g per 30 g serving.

Yes — 50.8 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

Yes — 644.1 mg of sodium per 100 g, about 28% of the daily value.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sodium (644.1 mg); points in favor come from fiber (6.8 g), protein (50.8 g). Overall that places it in band B.

About 27 g of Apples & Cinnamon Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.