Alpura Yoghurt Piña-coco

Alpura Yoghurt Piña-coco by Alpura has 79 kcal per 100 g. One serving (250 g) is about 198 kcal.

Alpura Yoghurt Piña-coco contains 2.5 g of protein per 100 g — about 6.2 g per 250 g serving.

Yes — just 46.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.3 g). Overall that places it in band B.

About 127 g of Alpura Yoghurt Piña-coco equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 110 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 13.3 g sugar and 1.6 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.