3 Bean & Lentil Chilli

3 Bean & Lentil Chilli by Merchant Gourmet has 78 kcal per 100 g. One serving (280 g) is about 218 kcal.

3 Bean & Lentil Chilli contains 4.4 g of protein per 100 g — about 12.3 g per 280 g serving.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g). Overall that places it in band A.

About 128 g of 3 Bean & Lentil Chilli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.2 g sugar and 0.4 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.