Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060940940168 · Data last verified:
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Common questions
How many calories are in Organic White Beans?
Organic White Beans by Bold Bean Co has 81 kcal per 100 g.
How much protein is in Organic White Beans?
Organic White Beans contains 5.3 g of protein per 100 g.
Is Organic White Beans low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Organic White Beans a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Organic White Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.1 g). Overall that places it in band A.
How much Organic White Beans is 100 calories?
About 123 g of Organic White Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Organic White Beans high in sugar or fat?
Per 100 g it has 0.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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