2 Filets De Turbot

2 Filets De Turbot by Picard has 82 kcal per 100 g.

2 Filets De Turbot contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 91% of its calories. That makes it a good protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band A.

About 122 g of 2 Filets De Turbot equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 415 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.