Dairy & Eggs · Nutrition facts

0% Fat Greek Style Yogurt

41 kcal per 100 g, with 6.2 g protein, 7.7 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Low calorie
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0% Fat Greek Style YogurtNutri-Score ACompare
Amount

Showing values for 100 g

41 kcal
Calories
2% of a 2000 kcal day
6.2 g
Protein
42% of calories
7.7 g
Carbs
52% of calories
0.4 g
Fat
6% of calories
Macro split
Protein 42%Carbs 52%Fat 6%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar6.6g
Saturated fat0.1g0% DV
Sodium55mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057967395651 · Data last verified:

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5057967395651

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Common questions

How many calories are in 0% Fat Greek Style Yogurt?

0% Fat Greek Style Yogurt by Tesco has 41 kcal per 100 g. One serving (100 g) is about 41 kcal.

How much protein is in 0% Fat Greek Style Yogurt?

0% Fat Greek Style Yogurt contains 6.2 g of protein per 100 g — about 6.2 g per 100 g serving.

Is 0% Fat Greek Style Yogurt low in sodium?

Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does 0% Fat Greek Style Yogurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much 0% Fat Greek Style Yogurt is 100 calories?

About 244 g of 0% Fat Greek Style Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is 0% Fat Greek Style Yogurt high in calories?

No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.

Is 0% Fat Greek Style Yogurt high in sugar or fat?

Per 100 g it has 6.6 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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