Other · Nutrition facts

Wholemeal Farmhouse

by Waitrose

218 kcal per 100 g, with 9.4 g protein, 39.3 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Wholemeal FarmhouseNutri-Score ACompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
9.4 g
Protein
18% of calories
39.3 g
Carbs
77% of calories
1.1 g
Fat
5% of calories
Macro split
Protein 18%Carbs 77%Fat 5%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar2.7g
Saturated fat0.3g2% DV
Sodium368mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169659793 · Data last verified:

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5000169659793

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Common questions

How many calories are in Wholemeal Farmhouse?

Wholemeal Farmhouse by Waitrose has 218 kcal per 100 g.

How much protein is in Wholemeal Farmhouse?

Wholemeal Farmhouse contains 9.4 g of protein per 100 g.

Is Wholemeal Farmhouse high in carbs?

Yes — carbohydrates provide 77% of its calories (39.3 g per 100 g, of which 2.7 g is sugar). It also delivers 6.7 g of fiber.

Is Wholemeal Farmhouse a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Wholemeal Farmhouse have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (9.4 g). Overall that places it in band A.

How much Wholemeal Farmhouse is 100 calories?

About 46 g of Wholemeal Farmhouse equals 100 kcal.

Is Wholemeal Farmhouse high in sugar or fat?

Per 100 g it has 2.7 g sugar and 1.1 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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