White Hot Chocolate Mix

White Hot Chocolate Mix by Second Cup Café has 474 kcal per 100 g. One serving (38 g) is about 180 kcal.

White Hot Chocolate Mix contains 2.6 g of protein per 100 g — about 1 g per 38 g serving.

Yes — 60.5 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 79% of its carbohydrates.

It has 15.8 g of saturated fat per 100 g — 79% of the daily value, which counts as high.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (60.5 g), saturated fat (15.8 g), sodium (500 mg). Overall that places it in band E.

About 21 g of White Hot Chocolate Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.