Vendu

Vendu by Beendi has 350 kcal per 100 g. One serving (100 g) is about 350 kcal.

Vendu contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Yes — 15 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (65.9 g per 100 g, of which 0.7 g is sugar). It also delivers 5.6 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 65.9 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (560 mg); points in favor come from fiber (5.6 g), protein (15 g). Overall that places it in band B.