Other · Nutrition facts

Vellutata Con Asparagi

32 kcal per 100 g, with 1.4 g protein, 3.9 g carbs and 1 g fat. Full micronutrients and serving info below.

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Vellutata Con AsparagiNutri-Score BCompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
1.4 g
Protein
19% of calories
3.9 g
Carbs
52% of calories
1 g
Fat
29% of calories
Macro split
Protein 19%Carbs 52%Fat 29%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1g
Saturated fat0.2g1% DV
Sodium164mg7% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120834904 · Data last verified:

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8001120834904

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Common questions

How many calories are in Vellutata Con Asparagi?

Vellutata Con Asparagi by Coop has 32 kcal per 100 g.

How much protein is in Vellutata Con Asparagi?

Vellutata Con Asparagi contains 1.4 g of protein per 100 g.

Is Vellutata Con Asparagi keto-friendly?

With 3.9 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Vellutata Con Asparagi have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Vellutata Con Asparagi is 100 calories?

About 312 g of Vellutata Con Asparagi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Vellutata Con Asparagi high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Is Vellutata Con Asparagi high in sugar or fat?

Per 100 g it has 1 g sugar and 1 g fat (0.2 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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