Other · Nutrition facts

Veggie Masala

106 kcal per 100 g, with 3.7 g protein, 15.1 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Serving: 1 container (350 g)
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Veggie MasalaNutri-Score ACompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
3.7 g
Protein
14% of calories
15.1 g
Carbs
56% of calories
3.7 g
Fat
30% of calories
Macro split
Protein 14%Carbs 56%Fat 30%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar2.9g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium157.1mg7% DV
Potassium200mg4% DV
Calcium28.6mg2% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055773005660 · Data last verified:

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0055773005660

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Common questions

How many calories are in Veggie Masala?

Veggie Masala by Strong Roots has 106 kcal per 100 g. One serving (350 g) is about 371 kcal.

How much protein is in Veggie Masala?

Veggie Masala contains 3.7 g of protein per 100 g — about 13 g per 350 g serving.

Is Veggie Masala a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Veggie Masala have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.

How much Veggie Masala is 100 calories?

About 94 g of Veggie Masala equals 100 kcal.

Is Veggie Masala high in sugar or fat?

Per 100 g it has 2.9 g sugar and 3.7 g fat (1.3 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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