Meat · Nutrition facts

Spare Ribs

by Waitrose,Essential Waitrose

205 kcal per 100 g, with 29.1 g protein, 0.2 g carbs and 9.8 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Spare RibsNutri-Score BCompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
29.1 g
Protein
57% of calories
0.2 g
Carbs
0% of calories
9.8 g
Fat
43% of calories
Macro split
Protein 57%Carbs 0%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.5g18% DV
Cholesterol78mg26% DV
Sodium47.1mg2% DV
Potassium378mg8% DV
Calcium10.1mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0291531003138 · Data last verified:

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0291531003138

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Common questions

How many calories are in Spare Ribs?

Spare Ribs by Waitrose,Essential Waitrose has 205 kcal per 100 g.

How much protein is in Spare Ribs?

Spare Ribs contains 29.1 g of protein per 100 g.

Is Spare Ribs a good source of protein?

Yes — 29.1 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is Spare Ribs keto-friendly?

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Spare Ribs low in sodium?

Yes — just 47.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Spare Ribs have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (29.1 g). Overall that places it in band B.

How much Spare Ribs is 100 calories?

About 49 g of Spare Ribs equals 100 kcal.

Is Spare Ribs a good source of potassium?

It is a moderate source: 378 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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