Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4901148076574 · Data last verified:
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Common questions
How many calories are in Shirohana Mame?
Shirohana Mame by Kibun Foods has 211 kcal per 100 g. One serving (90 g) is about 190 kcal.
How much protein is in Shirohana Mame?
Shirohana Mame contains 8.9 g of protein per 100 g — about 8 g per 90 g serving.
Is Shirohana Mame high in carbs?
Yes — carbohydrates provide 84% of its calories (45.6 g per 100 g, of which 24.4 g is sugar). It also delivers 5.6 g of fiber.
Is Shirohana Mame high in sugar?
Yes — 24.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 54% of its carbohydrates.
Is Shirohana Mame a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Shirohana Mame have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24.4 g); points in favor come from fiber (5.6 g), protein (8.9 g). Overall that places it in band A.
How much Shirohana Mame is 100 calories?
About 47 g of Shirohana Mame equals 100 kcal.
Is Shirohana Mame a good source of potassium?
It is a moderate source: 651.1 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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