Fish & Seafood · Nutrition facts

Sardinen Im Sonnenblumenöl

164 kcal per 100 g, with 23 g protein, 0 g carbs and 7.9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Sardinen Im SonnenblumenölNutri-Score CCompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
23 g
Protein
56% of calories
0 g
Carbs
0% of calories
7.9 g
Fat
44% of calories
Macro split
Protein 56%Carbs 0%Fat 44%

Nutrition facts

per 100 g
Sugar0g
Saturated fat2.2g11% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3838929411662 · Data last verified:

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3838929411662

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Common questions

How many calories are in Sardinen Im Sonnenblumenöl?

Sardinen Im Sonnenblumenöl by Delamaris has 164 kcal per 100 g.

How much protein is in Sardinen Im Sonnenblumenöl?

Sardinen Im Sonnenblumenöl contains 23 g of protein per 100 g.

Is Sardinen Im Sonnenblumenöl a good source of protein?

Yes — 23 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Sardinen Im Sonnenblumenöl keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardinen Im Sonnenblumenöl high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Sardinen Im Sonnenblumenöl have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (23 g). Overall that places it in band C.

How much Sardinen Im Sonnenblumenöl is 100 calories?

About 61 g of Sardinen Im Sonnenblumenöl equals 100 kcal.

Is Sardinen Im Sonnenblumenöl high in sugar or fat?

Per 100 g it has 0 g sugar and 7.9 g fat (2.2 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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