Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000915108156 · Data last verified:
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Common questions
How many calories are in Forellen Filet?
Forellen Filet by Bio Verde has 138 kcal per 100 g.
How much protein is in Forellen Filet?
Forellen Filet contains 22 g of protein per 100 g.
Is Forellen Filet a good source of protein?
Yes — 22 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.
Is Forellen Filet keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Forellen Filet high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Forellen Filet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (22 g). Overall that places it in band C.
How much Forellen Filet is 100 calories?
About 72 g of Forellen Filet equals 100 kcal.
Is Forellen Filet high in sugar or fat?
Per 100 g it has 0.5 g sugar and 5.5 g fat (1.5 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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