Sandwich Club Jambon Emmental Bio

Sandwich Club Jambon Emmental Bio by Bio Village, Marque Repère has 274 kcal per 100 g. One serving (145 g) is about 397 kcal.

Sandwich Club Jambon Emmental Bio contains 10 g of protein per 100 g — about 14.5 g per 145 g serving.

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (440 mg); points in favor come from fiber (3.2 g), protein (10 g). Overall that places it in band B.

About 36 g of Sandwich Club Jambon Emmental Bio equals 100 kcal.

Per 100 g it has 3.2 g sugar and 16 g fat (3.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.