Rocher Suchard Noir

Rocher Suchard Noir by Suchard has 570 kcal per 100 g. One serving (35 g) is about 200 kcal.

Rocher Suchard Noir contains 5.2 g of protein per 100 g — about 1.8 g per 35 g serving.

Yes — 47.5 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 94% of its carbohydrates.

It has 16.5 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (570 kcal), sugar (47.5 g), saturated fat (16.5 g); points in favor come from fiber (5 g). Overall that places it in band E.

About 18 g of Rocher Suchard Noir equals 100 kcal. It is energy-dense, so small amounts add up quickly.