Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3664346306379 · Data last verified:
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Common questions
How many calories are in Rocher Au Lait?
Rocher Au Lait by Suchard has 565 kcal per 100 g.
How much protein is in Rocher Au Lait?
Rocher Au Lait contains 5.5 g of protein per 100 g.
Is Rocher Au Lait high in sugar?
Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 95% of its carbohydrates.
Is Rocher Au Lait high in saturated fat?
It has 15.5 g of saturated fat per 100 g — 78% of the daily value, which counts as high.
Is Rocher Au Lait a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Rocher Au Lait have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), sugar (50 g), saturated fat (15.5 g); points in favor come from fiber (3.2 g). Overall that places it in band E.
How much Rocher Au Lait is 100 calories?
About 18 g of Rocher Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rocher Au Lait high in calories?
Yes — 565 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.
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