Sweets · Nutrition facts

Rice Cake

455 kcal per 100 g, with 6.4 g protein, 74.5 g carbs and 18.2 g fat. Full micronutrients and serving info below.

Serving: 2 morceaux (22 g)
Calorie denseHigh fiber
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Rice CakeNutri-Score CCompare
Amount

Showing values for 100 g

455 kcal
Calories
23% of a 2000 kcal day
6.4 g
Protein
5% of calories
74.5 g
Carbs
61% of calories
18.2 g
Fat
34% of calories
Macro split
Protein 5%Carbs 61%Fat 34%

Nutrition facts

per 100 g
Fiber14.5g52% DV
Sugar0g
Saturated fat10g50% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium403.6mg18% DV
Potassium90.9mg2% DV
Calcium0mg0% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4710894900916 · Data last verified:

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Common questions

How many calories are in Rice Cake?

Rice Cake by Hahn Shyuan has 455 kcal per 100 g. One serving (22 g) is about 100 kcal.

How much protein is in Rice Cake?

Rice Cake contains 6.4 g of protein per 100 g — about 1.4 g per 22 g serving.

Is Rice Cake low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 74.5 g of carbs come from starch and fiber rather than sugar.

Is Rice Cake high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Rice Cake a good source of fiber?

It provides 14.5 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.

Why does Rice Cake have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), saturated fat (10 g), sodium (403.6 mg); points in favor come from fiber (14.5 g). Overall that places it in band C.

How much Rice Cake is 100 calories?

About 22 g of Rice Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rice Cake high in calories?

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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