Frozen · Nutrition facts

Quick Cooking Noodles

by Double Phoenix

356 kcal per 100 g, with 10.7 g protein, 72.1 g carbs and 1.7 g fat. Full micronutrients and serving info below.

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Quick Cooking NoodlesNutri-Score BCompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
10.7 g
Protein
12% of calories
72.1 g
Carbs
83% of calories
1.7 g
Fat
5% of calories
Macro split
Protein 12%Carbs 83%Fat 5%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar1.4g
Saturated fat0.2g1% DV
Cholesterol11.9mg4% DV
Sodium280mg12% DV
Potassium245mg5% DV
Calcium26.3mg2% DV
Iron2mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310432002185 · Data last verified:

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9310432002185

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Common questions

How many calories are in Quick Cooking Noodles?

Quick Cooking Noodles by Double Phoenix has 356 kcal per 100 g.

How much protein is in Quick Cooking Noodles?

Quick Cooking Noodles contains 10.7 g of protein per 100 g.

Is Quick Cooking Noodles a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Quick Cooking Noodles high in carbs?

Yes — carbohydrates provide 83% of its calories (72.1 g per 100 g, of which 1.4 g is sugar). It also delivers 2.8 g of fiber.

Is Quick Cooking Noodles low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 72.1 g of carbs come from starch and fiber rather than sugar.

Why does Quick Cooking Noodles have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from protein (10.7 g). Overall that places it in band B.

How much Quick Cooking Noodles is 100 calories?

About 28 g of Quick Cooking Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Quick Cooking Noodles high in calories?

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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