Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002809018589 · Data last verified:
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Common questions
How many calories are in Porridge Erdbeer Vanille?
Porridge Erdbeer Vanille by RUF has 117 kcal per 100 g. One serving (65 g) is about 76 kcal.
How much protein is in Porridge Erdbeer Vanille?
Porridge Erdbeer Vanille contains 12 g of protein per 100 g — about 7.8 g per 65 g serving.
Is Porridge Erdbeer Vanille a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Porridge Erdbeer Vanille high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Porridge Erdbeer Vanille a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Porridge Erdbeer Vanille have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g), saturated fat (3.7 g); points in favor come from fiber (5.8 g), protein (12 g). Overall that places it in band A.
How much Porridge Erdbeer Vanille is 100 calories?
About 85 g of Porridge Erdbeer Vanille equals 100 kcal.
Is Porridge Erdbeer Vanille a good source of potassium?
It is a moderate source: 482.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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