Pic-stic

Pic-stic by M-Budget,Migros has 413 kcal per 100 g. One serving (20 g) is about 83 kcal.

Pic-stic contains 23 g of protein per 100 g — about 4.6 g per 20 g serving.

Yes — 23 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

With 1.5 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), saturated fat (13 g), sodium (1320 mg); points in favor come from protein (23 g). Overall that places it in band E.

About 24 g of Pic-stic equals 100 kcal. It is energy-dense, so small amounts add up quickly.