Salami 100 % Pur Porc

Salami 100 % Pur Porc by Herta has 405 kcal per 100 g. One serving (20 g) is about 81 kcal.

Salami 100 % Pur Porc contains 20 g of protein per 100 g — about 4 g per 20 g serving.

Yes — 20 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — 1760 mg of sodium per 100 g, about 77% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), saturated fat (14 g), sodium (1760 mg); points in favor come from protein (20 g). Overall that places it in band E.

About 25 g of Salami 100 % Pur Porc equals 100 kcal. It is energy-dense, so small amounts add up quickly.