Panang Chicken Curry With Black Rice

Panang Chicken Curry With Black Rice by Mindful Chef has 115 kcal per 100 g. One serving (400 g) is about 460 kcal.

Panang Chicken Curry With Black Rice contains 6.9 g of protein per 100 g — about 27.6 g per 400 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 10.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g). Overall that places it in band B.

About 87 g of Panang Chicken Curry With Black Rice equals 100 kcal.

Per 100 g it has 1.9 g sugar and 5.1 g fat (3 g saturated). Fat provides 41% of its calories, so portion size matters most here.