The Ham, Cheese & Chicken Triple

The Ham, Cheese & Chicken Triple by TESCO has 100 kcal per 100 g. One serving (590 g) is about 590 kcal.

The Ham, Cheese & Chicken Triple contains 5.2 g of protein per 100 g — about 30.7 g per 590 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 10.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 100 g of The Ham, Cheese & Chicken Triple equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.8 g sugar and 4.2 g fat (1.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.