Meat · Nutrition facts

Paleta De Teruel

333 kcal per 100 g, with 33 g protein, 0.8 g carbs and 22 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Paleta De TeruelNutri-Score DCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
33 g
Protein
40% of calories
0.8 g
Carbs
1% of calories
22 g
Fat
59% of calories
Macro split
Protein 40%Carbs 1%Fat 59%

Nutrition facts

per 100 g
Sugar0.8g
Saturated fat8.8g44% DV
Sodium1920mg83% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0002210091375 · Data last verified:

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Common questions

How many calories are in Paleta De Teruel?

Paleta De Teruel has 333 kcal per 100 g.

How much protein is in Paleta De Teruel?

Paleta De Teruel contains 33 g of protein per 100 g.

Is Paleta De Teruel a good source of protein?

Yes — 33 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Paleta De Teruel keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Paleta De Teruel high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Paleta De Teruel high in sodium?

Yes — 1920 mg of sodium per 100 g, about 83% of the daily value.

Why does Paleta De Teruel have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.8 g), sodium (1920 mg); points in favor come from protein (33 g). Overall that places it in band D.

How much Paleta De Teruel is 100 calories?

About 30 g of Paleta De Teruel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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