Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0208989006567 · Data last verified:
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Common questions
How many calories are in Pain 7 Céréales?
Pain 7 Céréales has 322 kcal per 100 g.
How much protein is in Pain 7 Céréales?
Pain 7 Céréales contains 13 g of protein per 100 g.
Is Pain 7 Céréales a good source of protein?
Yes — 13 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Pain 7 Céréales high in carbs?
Yes — carbohydrates provide 72% of its calories (52 g per 100 g, of which 3.3 g is sugar). It also delivers 3.3 g of fiber.
Is Pain 7 Céréales high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Pain 7 Céréales a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Pain 7 Céréales have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (3.3 g), protein (13 g). Overall that places it in band B.
How much Pain 7 Céréales is 100 calories?
About 31 g of Pain 7 Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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