Snacks · Nutrition facts

Pérou 72% Kakao

by Frey, Frey Bio - Fairtrade - Migros Industrie

602 kcal per 100 g, with 8.9 g protein, 33 g carbs and 46 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Pérou 72% KakaoNutri-Score DCompare
Amount

Showing values for 100 g

602 kcal
Calories
30% of a 2000 kcal day
8.9 g
Protein
6% of calories
33 g
Carbs
23% of calories
46 g
Fat
71% of calories
Macro split
Protein 6%Carbs 23%Fat 71%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar27g
Saturated fat28g140% DV
Sodium76mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7616500940086 · Data last verified:

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7616500940086

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Common questions

How many calories are in Pérou 72% Kakao?

Pérou 72% Kakao by Frey, Frey Bio - Fairtrade - Migros Industrie has 602 kcal per 100 g.

How much protein is in Pérou 72% Kakao?

Pérou 72% Kakao contains 8.9 g of protein per 100 g.

Is Pérou 72% Kakao high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 82% of its carbohydrates.

Is Pérou 72% Kakao high in saturated fat?

It has 28 g of saturated fat per 100 g — 140% of the daily value, which counts as high.

Is Pérou 72% Kakao low in sodium?

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Pérou 72% Kakao a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Pérou 72% Kakao have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (602 kcal), sugar (27 g), saturated fat (28 g); points in favor come from fiber (10 g), protein (8.9 g). Overall that places it in band D.

How much Pérou 72% Kakao is 100 calories?

About 17 g of Pérou 72% Kakao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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