Snacks · Nutrition facts

Dark Chocolate

by GREEN & BLACK'S

600 kcal per 100 g, with 10 g protein, 24 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 6 squares (18 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Dark ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
10 g
Protein
7% of calories
24 g
Carbs
16% of calories
50 g
Fat
77% of calories
Macro split
Protein 7%Carbs 16%Fat 77%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar14g
Saturated fat30g150% DV
Cholesterol0mg0% DV
Sodium51mg2% DV
Potassium395.6mg8% DV
Calcium14.2mg1% DV
Iron4.9mg27% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210584724 · Data last verified:

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7622210584724

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Common questions

How many calories are in Dark Chocolate?

Dark Chocolate by GREEN & BLACK'S has 600 kcal per 100 g. One serving (18 g) is about 108 kcal.

How much protein is in Dark Chocolate?

Dark Chocolate contains 10 g of protein per 100 g — about 1.8 g per 18 g serving.

Is Dark Chocolate a good source of protein?

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Is Dark Chocolate high in saturated fat?

It has 30 g of saturated fat per 100 g — 150% of the daily value, which counts as high.

Is Dark Chocolate low in sodium?

Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Dark Chocolate a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Dark Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), sugar (14 g), saturated fat (30 g); points in favor come from fiber (13 g), protein (10 g). Overall that places it in band C.

How much Dark Chocolate is 100 calories?

About 17 g of Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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