Other · Nutrition facts

Organic Smashed Avocado Minis

193 kcal per 100 g, with 1.8 g protein, 14 g carbs and 15.8 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Organic Smashed Avocado MinisNutri-Score BCompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
1.8 g
Protein
4% of calories
14 g
Carbs
27% of calories
15.8 g
Fat
69% of calories
Macro split
Protein 4%Carbs 27%Fat 69%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Saturated fat2.6g13% DV
Cholesterol1.8mg1% DV
Sodium280.7mg12% DV
Potassium614mg13% DV
Calcium17.5mg1% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 61615229 · Data last verified:

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Common questions

How many calories are in Organic Smashed Avocado Minis?

Organic Smashed Avocado Minis by Wholly Avocado has 193 kcal per 100 g.

How much protein is in Organic Smashed Avocado Minis?

Organic Smashed Avocado Minis contains 1.8 g of protein per 100 g.

Is Organic Smashed Avocado Minis a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Organic Smashed Avocado Minis have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g). Overall that places it in band B.

How much Organic Smashed Avocado Minis is 100 calories?

About 52 g of Organic Smashed Avocado Minis equals 100 kcal.

Is Organic Smashed Avocado Minis a good source of potassium?

It is a moderate source: 614 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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